To hydrate better and stay hydrated longer, add some electrolytes to your diet! Our electrolyte water is a simple and delicious way to do that. It’s like making your own sports drink — without all the added sugar.

Electrolytes are minerals in the blood, such as sodium and potassium, that help your body regulate fluid levels.¹ Drinks with more electrolytes will help you stay hydrated longer than plain water. Citrus fruits, such as lemons and limes, have a lot of electrolytes. So does the coconut water in our recipe.

Below you’ll find one way to make this drink, but you can change it in all kinds of ways to suit your taste.

If you have kidney disease or congestive heart failure, check with your doctor before you make this drink. You might need to limit your fluid intake.

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Nutrition Facts

Electrolyte Water

Makes two 8-ounce servings

Prep time: 10 minutes

Cooking time: 5 minutes

Cooking tools: Medium mixing bowl, 2 glasses

Ingredients

• 1/4 teaspoon salt
• 1/4 cup lemon juice
• 1/4 cup lime juice
• 1 tablespoon honey or agave nectar
• 1 1/2 cups coconut water
• 2 cups cold water

Instructions

1. 1. Combine salt, lemon juice, lime juice, and agave nectar or honey in a large measuring cup or bowl.
2. 2. Stir in coconut water and cold tap water.
3. 3. Pour over two glasses filled with ice.

Make It Your Own

There are many ways to put your own spin on electrolyte water:

• Use baking soda instead of salt if you have high blood pressure or are on a low-sodium diet.
• Use oranges or grapefruit instead of lemons and limes for a different taste.
• Add fresh mint or ginger for flavor.
• Use sparkling water in place of tap water for added taste.
• Add oral electrolyte powder for more electrolytes. 

Source

1. 1. WebMD