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Nutrition

Eating to Beat Malnutrition

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Learn how to recognize malnutrition in yourself or someone you love — and what to do about it.
Recipes, Nutrition

Milk & Avocado Smoothie

Make this light and creamy smoothie in minutes. It takes just six ingredients you might already have in your kitchen.
Nutrition

Phytonutrients: Defending Your Body With Plant Power

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Phytonutrients are natural defenders of plants. But they can help people, too — including in the fight against cancer.
Recipes, Nutrition

Rainbow Stir-Fry

stirfry

Colorful vegetables are the star of this Thai-inspired stir-fry.


Lifestyle

Caregiver Strain: Taking Your Feelings Seriously

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Taking care of yourself is an important part of being a good caregiver. This article will help you assess the strain you’re under and learn ways to cope.

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